I was compensated by DOLE® to attend this event and for my time. All thoughts and opinions are my own.
Celebrate the release of Disney’s Frozen 2 with 20 themed recipes from DOLE®!
I’ve gone into the unknown here with healthier recipes inspired by Disney’s Frozen 2. I adore celebrating our Disney obsession with themed recipes. Cookies adorned with Mickey, over-the-top milkshakes for a silly old bear, everything topped with a chocolate polka-dot bow. I’ve delved into the sweetness of my favorite characters. But as a mama, I’ve got an obligation to provide a little more balance in our kitchen and on our dining room table.
While visiting the DOLE® Wellness Kitchen, my fellow bloggers and I were invited to experience a hands-on cooking demonstration to test out nutritious menu items perfect for families. You can read more about the day HERE.
DOLE® and Disney know the power of familiar characters like Anna, Elsa, Olaf, and Kristoff! Together, these 2 brands have kicked off another installment of Empowering the Hero Within. You may have seen 20 brand-new DOLE®® Banana stickers and DOLE®® Pineapple tags featuring Disney’s Frozen 2 characters in stores now throughout supermarkets in the U.S. and Canada. If you have, I guarantee your kids have, too. Make it extra fun by collecting the banana stickers and storing them on your own sticker chart.
Download yours HERE.
Let me tell you, the recipes are divine! My favorite features of these 20 Frozen 2 inspired recipes from DOLE®? They’re yummy! They’re nutritious! And many can be frozen! Busy parents, rejoice.
20 Frozen 2 Recipes from DOLE®
Breakfast & Smoothies
“The sky’s awake, so I’m awake!” Channel your inner energetic Anna with these energizing recipes for breakfast or snacktime.
Transform your kitchen into the North Mountain with a strawberry banana smoothie.
Some pancakes are worth juicing for. Squeeze extra fun into your morning with these citrus-flavored pancakes.
Make-Ahead Snowgies Frozen Brrr-eakfast Sandwiches
We finish each other’s sandwiches, especially when they are this tasty. Make a bath to save time on busy coronation days…or Monday’s.
Sip the spirits of nature in this naturally sweetened pineapple banana delight.
Do you want to build a snowman-inspired smoothie bowl?
Sven Sleigh-Pulling Power Smoothie
Reindeer are better than people…. But only people who don’t try this fruit & veggie smoothie.
Entrees & Sides
Do you have 8,000 thousand salad plates like Anna & Elsa? Try these nutritious entrees and sides for healthier options.
Arendelle Coronation Seafood Stew
A stew loaded with a myriad of seafood and scrumptious root vegetables that’s perfect for freezing, too!
Arendelle Royal Holiday Stuffing
Anna and Elsa know Olaf is their holiday tradition. This yummy stuffing can be one of yours!
A cauliflower crust is loaded with more yummy veggies than Kristoff’s sled could ever carry!
Sven will love the DOLE® carrots in this freezer-friendly gluten-free pasta bake. Your lil’ reindeers will gobble up the cheesy pasta dish with tons of vegetables.
Grand Pabbie Troll Turkey Dinner in a Pan
Grand Pabbie and the trolls are love experts. They know you’ll LOVE this one-pan dish!
Anna sings “Some things never change” like our need for warm, comforting meals.
Royal Frozen Sweet Potato Lasagna
Will this be Arendelle’s national dish? Layers of sweet potato loaded with turkey, veggies, and cheese make it a crowning achievement.
Thaw a frozen heart with warm soup made from sweet potato, carrots, celery, and onion.
Desserts
Dessert is an act of true love around here. Finding healthier options for your family doesn’t mean skipping the sweets.
Enjoy the flavors of fall with an apple crisp, topped with oats and a sweet almond banana drizzle.
The cold never bothered a banana anyway. Try these frozen bananas sprinkled with sweet toppings!
Enchanted Forest Sweet Potato Cardamom Pie
The Enchanted Forest is ruled by the elements. This scrumptious pie is ruled by sweet potatoes and flowery cardamom.
Mmmmm…CHOCOLATE! Anna and Elsa adore their chocolate. If you do, too, try these portion-controlled delights.
Beware the frozen heart, but dig into the frozen dessert!
“Ice is my life” -Kristoff. Well, Kristoff, now it’s your kid-friendly fruit-flavored snow cone too!
You don’t need to go to Arendelle for delicious recipes! These themed options from Dole bring the best flavors and tons of fun!
Celebrate the release of Disney’s Frozen 2 with these 20 inspired recipes from DOLE®! Which recipe are you most excited to try? Share in the comments!
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Every one of these pictures is more appetizing than the next. I wish I could choose which I would make but I loved those pancakes but the smoothies were awesome too
These are all so delicious! I know I’d enjoy trying out those pancakes. Those flavors are fun!
Now these sound like some amazing ideas! I had no idea you could do so much with Dole! I am going to have to try them all one by one.
these are def some great ideas to go along with the movie! i cant wait to try the pancakes
Oh man, I want all of these. They all sound incredible! I’ll start with the desserts first 😉
Everything looks so yummy. I can’t wait to make some of these recipes. I wish I had the items on hand to make them right now.
That carrot smoothie bowl is calling my name, looks so yummy and appetizing. And teh banana berry smoothie sounds perfect as now in FL is strawberry season.
What great recipes. I will have my granddaughter look at these to see what she would like for me to make for her. She loves Frozen.
Sweet potato lasagna! Yummy. I have to try making that soon. The snow cones made me remember those times when I was a child. I enjoyed having them especially during the hot summer months!
My craving will satisfied on these food. It makes me feel so hungry..
Oh my gosh I need to show my daughters this list when they get up. I love that some of the items are simple enough that they can do them
Everything look so delicious and it’s really makes my mouthwatering. My kids will surely love these treats.
So many of these look absolutely delicious. I would love to be able to try some of the smoothies for sure.
My niece would be excited to see these recipes! She loves Frozen 2 and would love to cook or bake these with me.
I am soooo loving these recipes! They all look so mouthwatering especially that Banana Berry Snow Flurry . My son will definitely love this.