Celebrate the release of Disney’s Frozen 2 with 20 themed recipes from DOLE®!

I’ve gone into the unknown here with healthier recipes inspired by Disney’s Frozen 2.  I adore celebrating our Disney obsession with themed recipes. Cookies adorned with Mickey, over-the-top milkshakes for a silly old bear, everything topped with a chocolate polka-dot bow. I’ve delved into the sweetness of my favorite characters.  But as a mama, I’ve got an obligation to provide a little more balance in our kitchen and on our dining room table.
While visiting the DOLE® Wellness Kitchen, my fellow bloggers and I were invited to experience a hands-on cooking demonstration to test out nutritious menu items perfect for families. You can read more about the day HERE.

DOLE® and Disney know the power of familiar characters like Anna, Elsa, Olaf, and Kristoff!  Together, these 2 brands have kicked off another installment of Empowering the Hero Within.  You may have seen 20 brand-new DOLE®® Banana stickers and DOLE®® Pineapple tags featuring Disney’s Frozen 2 characters in stores now throughout supermarkets in the U.S. and Canada. If you have, I guarantee your kids have, too.  Make it extra fun by collecting the banana stickers and storing them on your own sticker chart.

Download yours HERE.

Let me tell you, the recipes are divine!  My favorite features of these 20 Frozen 2 inspired recipes from DOLE®?  They’re yummy!  They’re nutritious!  And many can be frozen!  Busy parents, rejoice.

20 Frozen 2 Recipes from DOLE®

Breakfast & Smoothies

“The sky’s awake, so I’m awake!”  Channel your inner energetic Anna with these energizing recipes for breakfast or snacktime. 

Banana Berry Snow Flurry 

Transform your kitchen into the North Mountain with a strawberry banana smoothie.

D-Olaf Orangesicle Pancakes

Some pancakes are worth juicing for.  Squeeze extra fun into your morning with these citrus-flavored pancakes.

Make-Ahead Snowgies Frozen Brrr-eakfast Sandwiches

We finish each other’s sandwiches, especially when they are this tasty.  Make a bath to save time on busy coronation days…or Monday’s.

North Spirits Colada

Sip the spirits of nature in this naturally sweetened pineapple banana delight.

Olaf Carrot Smoothie Bowl

Do you want to build a snowman-inspired smoothie bowl?

Sven Sleigh-Pulling Power Smoothie

Reindeer are better than people…. But only people who don’t try this fruit & veggie smoothie.

Entrees & Sides 

Do you have 8,000 thousand salad plates like Anna & Elsa?  Try these nutritious entrees and sides for healthier options.

Arendelle Coronation Seafood Stew

A stew loaded with a myriad of seafood and scrumptious root vegetables that’s perfect for freezing, too!

Arendelle Royal Holiday Stuffing

Anna and Elsa know Olaf is their holiday tradition.  This yummy stuffing can be one of yours!

DOLE® Snow-flower Pizza

A cauliflower crust is loaded with more yummy veggies than Kristoff’s sled could ever carry!

Gluten-Free Veggie Pasta Bake

Sven will love the DOLE® carrots in this freezer-friendly gluten-free pasta bake.  Your lil’ reindeers will gobble up the cheesy pasta dish with tons of vegetables.

Grand Pabbie Troll Turkey Dinner in a Pan 

Grand Pabbie and the trolls are love experts.  They know you’ll LOVE this one-pan dish!

Mystic Mini Turkey Loaves

Anna sings “Some things never change” like our need for warm, comforting meals.

Royal Frozen Sweet Potato Lasagna

Will this be Arendelle’s national dish?  Layers of sweet potato loaded with turkey, veggies, and cheese make it a crowning achievement.

Winter Solstice Soup

Thaw a frozen heart with warm soup made from sweet potato, carrots, celery, and onion.

Desserts

Dessert is an act of true love around here.  Finding healthier options for your family doesn’t mean skipping the sweets.  

Arendelle Autumn Crisp

Enjoy the flavors of fall with an apple crisp, topped with oats and a sweet almond banana drizzle.

DOLE® Icicles

The cold never bothered a banana anyway.  Try these frozen bananas sprinkled with sweet toppings!

Enchanted Forest Sweet Potato Cardamom Pie

The Enchanted Forest is ruled by the elements.  This scrumptious pie is ruled by sweet potatoes and flowery cardamom.

Frozen Banana Split Cups

Mmmmm…CHOCOLATE!  Anna and Elsa adore their chocolate.  If you do, too, try these portion-controlled delights.

Kristoff Ice Box Cupcakes

Beware the frozen heart, but dig into the frozen dessert! 

Roll Your Own Snow Cone

“Ice is my life” -Kristoff.  Well, Kristoff, now it’s your kid-friendly fruit-flavored snow cone too!

You don’t need to go to Arendelle for delicious recipes! These themed options from Dole bring the best flavors and tons of fun!

Celebrate the release of Disney’s Frozen 2 with these 20 inspired recipes from DOLE®!  Which recipe are you most excited to try? Share in the comments!